Gluten-Free Mini Donuts. Enormously Necessary

May 26, 2019.Reading time 4 minutes.

That donut 🍩 design in the image looks like a hashtag, right? 😂 These mini donuts are easy to make and get eaten fast!

Family Life: Get to an Iowa Cubs Game

May 20, 2019.Reading time 4 minutes.

A little nostalgia and an aha moment happened for me this past weekend as the Caleb family ventured to Principal Park in Downtown Des Moines for an Iowa Cubs game. I actually worked there in the skyboxes as a server during my summers in college, so I know the venue quite well, however it had […]

Low Calorie Protein Smoothie: You Got This

May 16, 2019.Reading time 5 minutes.

Anyone can make this smoothie, it’s healthy, curbs the appetite and will solve all your problems. OK it doesn’t solve all your problems but it’s still delicious, is that a problem?

Why You Shouldn’t Drink Apple Cider Vinegar

May 5, 2019.Reading time 4 minutes.

Trust Me. Don’t drink it. It’s not worth it and here’s why…

Beer Life Hack

April 5, 2019.Reading time 5 minutes.

*FYI – see below to get $2 OFF your order of a 6-pack or more* 🍻 Here’s my ‘this is too good to be true but it’s true’ face to start this off. Try this on for size, and well, taste. I’ve got a keto-friendly, IPA beer in my hand that has 33 calories, 5.6g […]