Fit Vine Wine – My Thang
When it’s wine time, it’s a good time…
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New Keto Friendly & Low Calorie Smoothie
Oh gurrrrl you know I love a good smoothie, and it has all the goods in it – chocolate, berries, and it’s UNDER 300 calories. 😲
Read MoreAnti-Inflammatory Foods and Swellmonella
Oh hi, my name is Lauren Caleb and I am the inventor of the non-scientific term SWELLMONELLA. Its a health epidemic, and trust me, you probably have it too.
Read MoreGluten-Free Mini Donuts. Enormously Necessary
That donut 🍩 design in the image looks like a hashtag, right? 😂 These mini donuts are easy to make and get eaten fast!
Read MoreFamily Life: Get to an Iowa Cubs Game
A little nostalgia and an aha moment happened for me this past weekend as the Caleb family ventured to Principal Park in Downtown Des Moines for an Iowa Cubs game. I actually worked there in the skyboxes as a server during my summers in college, so I know the venue quite well, however it had […]
Read MoreLow Calorie Protein Smoothie: You Got This
Anyone can make this smoothie, it’s healthy, curbs the appetite and will solve all your problems. OK it doesn’t solve all your problems but it’s still delicious, is that a problem?
Read MoreWhy You Shouldn’t Drink Apple Cider Vinegar
Trust Me. Don’t drink it. It’s not worth it and here’s why…
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