Cold Plunges: My Straightforward Opinion (Without the Wellness Marketing)
Fill your tub with cold water.
Throw in some ice if you want.
Use a cheap thermometer.
Sit in it for 40 seconds to 2 minutes.
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The Benefits of Red Light Therapy + Infrared Sauna (And Why Combining Them Is a Game-Changer)
Red light therapy is everywhere right now—but what most people don’t know is:
You’ll get significantly better results when you combine it with infrared sauna.
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The Lululemon Long Sleeve I Love… and the Dupe I’m Actually Wearing on Repeat
If you’ve followed me for any amount of time, you already know I have a soft spot for Lululemon. It…
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What Do You Wear in an Infrared Sauna? (The Real Answer No One Tells You)
What Do You Wear in an Infrared Sauna? (The Real Answer No One Tells You) If you’ve ever Googled this…
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Professional Teeth Whitening: Is It Worth It?
For years, I did what most people do. Whitening strips. Whitening toothpaste. Random Amazon kits. Even the professional and custom…
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Infrared Sauna Benefits: How Sweating Helps Detox Your Body (and Why I Swear By It)
If you’ve been around here for any amount of time, you already know — I’m obsessed with wellness that actually…
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Yes, These Lululemon Dupe Shorts Are That Good (and So Are the Joggers)
You know that moment when you’re mindlessly tapping through Instagram stories and — boom — one of your “amazon-ish” influencers…
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