Cold Plunges: My Straightforward Opinion (Without the Wellness Marketing)
Fill your tub with cold water.
Throw in some ice if you want.
Use a cheap thermometer.
Sit in it for 40 seconds to 2 minutes.
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Placebos Work (If You Commit Hard Enough)
I’m not saying this shirt will change your life… but I am saying you COULD wear it once and suddenly…
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Why This Night Cream Became a Staple in My Routine
If you’re anything like me, you’ve tried a lot of skincare. Some products are nice… some are fine… and then…
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The Benefits of Red Light Therapy + Infrared Sauna (And Why Combining Them Is a Game-Changer)
Red light therapy is everywhere right now—but what most people don’t know is:
You’ll get significantly better results when you combine it with infrared sauna.
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The Lululemon Long Sleeve I Love… and the Dupe I’m Actually Wearing on Repeat
If you’ve followed me for any amount of time, you already know I have a soft spot for Lululemon. It…
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What Do You Wear in an Infrared Sauna? (The Real Answer No One Tells You)
What Do You Wear in an Infrared Sauna? (The Real Answer No One Tells You) If you’ve ever Googled this…
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Professional Teeth Whitening: Is It Worth It?
For years, I did what most people do. Whitening strips. Whitening toothpaste. Random Amazon kits. Even the professional and custom…
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