Why I Started Taking Apple Cider Vinegar Every Day Postpartum (And Why I’m Still Doing It)
Postpartum healing isn’t always glamorous—especially when you’re juggling newborn cuddles, cluster feeds, and feeling like a human mattress. But as I slowly ease back into routines that make me feel like me again, I’ve found a small, consistent habit that’s been helping: taking apple cider vinegar (ACV) daily.
Yep. The stuff that smells like a salad dressing gone rogue. And yes, the same stuff that I said not to take lol years ago… For reference see this post where I say it tastes terrible, take the supplements instead, but now I’m retracting that statement.
But hear me out. A couple tablespoons a day—diluted in water—is now part of my postpartum self-care toolbox, right alongside infrared sauna sessions and 15-minute strength workouts in the living room.
See classic Bragg version and my now preferred Honey Cayenne version – Amazon it or seriously these are sold everywhere.
How It Started
A few weeks after giving birth to baby #3, I started reading more about gentle, natural ways to support my body. I wanted something simple. Not a supplement with a label I had to Google. Not another expensive wellness trend. Just something that felt real.
That’s when I came across apple cider vinegar again. I’d tried it before, years ago, but never stuck with it. This time, I was in a different season. One where I craved grounding rituals and small wins.
So I began taking 1-2 tablespoons a day—usually in warm water with a squeeze of lemon, sometimes with a dash of cinnamon, and always with a straw (pro tip: your enamel will thank you).
Why I Take It (and Keep Taking It)
Here’s why this one simple habit has stuck:
1. It Supports Weight Loss Naturally
Postpartum weight loss isn’t a sprint—it’s a slow, respectful return to your body. For me, ACV isn’t a “magic solution,” but it’s helped curb my appetite and reduce bloating. Some studies suggest ACV can increase feelings of fullness and help stabilize insulin levels, which means fewer blood sugar crashes (and less hangry snacking on the kids’ leftovers).
Instead of hopping on the latest GLP-1 meds (which, while helpful for some, come with a list of side effects), I wanted a more natural, sustainable way to support my metabolism—and ACV has quietly done its job.
2. It Can Help Lower Blood Sugar
This was a big one for me. After meals, especially carb-heavy ones, I used to feel sluggish and tired—classic signs of blood sugar spikes. ACV has been shown to reduce blood sugar levels after eating by improving insulin sensitivity. It’s a small shift, but one I could feel.
And it’s easy. Just take a tablespoon before a meal, and you’ve done something kind for your body without overthinking it.
3. It Boosts Digestion and Reduces Bloat
If your postpartum gut is still sorting itself out (same), ACV can be a gentle nudge toward better digestion. The acidity helps your stomach produce the right amount of acid, which is key for breaking down food properly. For me, that’s meant less gas, less puffiness, and a much happier gut.
4. It’s a Little Moment of Control
Let’s be honest—postpartum life feels very out of control some days. But taking ACV daily has been a small anchor. It reminds me that I can show up for myself with simple acts of care. Even when my shirt’s covered in spit-up and I haven’t had a full night’s sleep in weeks.
A Few Tips if You’re Trying It:
- Always dilute it—never take it straight (again, your enamel).
- Use a straw to protect your teeth.
- Try it first thing in the morning or before meals.
Is apple cider vinegar the holy grail of postpartum health? Nope. But it’s one of those small, accessible habits that adds up. And in this season of life, I’ll take every bit of natural support I can get.
If you’ve tried ACV—or want to—drop a comment and let me know how you take it. We’re all figuring this out one tablespoon at a time.
With love (and vinegar),
Lauren
