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Cold Plunges: My Straightforward Opinion (Without the Wellness Marketing)
Fill your tub with cold water.
Throw in some ice if you want.
Use a cheap thermometer.
Sit in it for 40 seconds to 2 minutes.
Fill your tub with cold water.
Throw in some ice if you want.
Use a cheap thermometer.
Sit in it for 40 seconds to 2 minutes.
