You know that moment when you’re mindlessly tapping through Instagram stories and — boom — one of your “amazon-ish” influencers is raving about something that actually makes you pause and click? Yeah. That’s exactly how I discovered these Lululemon dupe shorts, and I am so glad I did. I was skeptical, but after seeing them…
Let’s be honest — no one is showing up to the Fourth of July thinking, “I hope someone brings a kale salad.” But also… maybe we’re all kind of wishing someone would bring something that didn’t come in a plastic tub from Costco or involve 14 sticks of butter. Enter: my Red, White & Greens…
Des Moines, we need to talk. You know it’s hot when walking to your mailbox feels like stepping into the center of the sun. The forecast this week is less “Midwest summer” and more “Why does my skin feel like it’s roasting?” You’ll hear it everywhere — “Ugh, it feels like a sauna out there.”…
Postpartum healing isn’t always glamorous—especially when you’re juggling newborn cuddles, cluster feeds, and feeling like a human mattress. But as I slowly ease back into routines that make me feel like me again, I’ve found a small, consistent habit that’s been helping: taking apple cider vinegar (ACV) daily. Yep. The stuff that smells like a…
Let’s talk numbers. Specifically, the kind that makes you sweat… literally. If you’ve been toying with the idea of adding infrared sauna sessions into your wellness routine, let me give you a practical breakdown on how it can play a supportive role in your weight loss journey—especially when done consistently over time. 🔥 What Happens…
If you’ve ever walked out of a 40-minute session at Perspire Sauna Studio feeling like a new human, you’re not imagining it. Yes, your pores are partying. Yes, your towel could probably be wrung out like a soaked dish rag. But the real magic is what’s happening on a cellular level. Let’s get into it—science…
You know those oddly specific routines that become your weird little happy place? This one’s mine: I’m sitting in the infrared sauna at Perspire (there’s three convenient locations in the Des Moines area 😉), drenched in sweat, towel turban on, and watching a lymphatic drainage massage video on YouTube like it’s the season finale of…
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