Why I Started Taking Apple Cider Vinegar Every Day Postpartum (And Why I’m Still Doing It)
Postpartum healing isn’t always glamorous—especially when you’re juggling newborn cuddles, cluster feeds, and feeling like a human mattress. But as…
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Sauna for Weight Loss – You Do the Math
Let’s talk numbers. Specifically, the kind that makes you sweat… literally. If you’ve been toying with the idea of adding…
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What Actually Happens in a 40-Minute Infrared Sauna Session? (Spoiler: A Lot More Than Sweat)
If you’ve ever walked out of a 40-minute session at Perspire Sauna Studio feeling like a new human, you’re not…
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Can Infrared Sauna Therapy Help with Seasonal Depression? Here’s How It Can Brighten Your Winter
Good news: natural, light-based therapies like infrared sauna and red light therapy are powerful tools to help offset seasonal depression.
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Summer Sauna Benefits
The Benefits of Infrared Sauna Sessions During the Summer in Iowa Summer in Iowa can definitely be a time of…
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Drybrushing & Infrared Sauna
Better ❤️ Together I always love the multitasking opportunities with health and wellness, and the “practice” of dry brushing prior…
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About That Sauna Studio – Sweat It Out
Let’s talk about that sauna studio we opened…
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