Cold Plunges: My Straightforward Opinion (Without the Wellness Marketing)
Fill your tub with cold water.
Throw in some ice if you want.
Use a cheap thermometer.
Sit in it for 40 seconds to 2 minutes.
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Cold 🥶 “Plunge” Baths – Do You Really Need One? 🛀🏼
Here’s the thing… if you have a bathtub, you can cold plunge anytime you want.
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