We made it to 100 episodes! In this milestone episode, I’m covering everything from my favorite comedians (hi, Spencer Pratt, who isn’t actually a comedian) and the influencer authenticity crisis to body image truths, kids on scooters, and why I’d rather be in a sauna than jogging outside in 80-degree April weather. Plus: NIL deals,…
Let’s talk skin—because pregnancy doesn’t exactly come with a pause button for self-care. If anything, it’s made me even more intentional about what I’m putting on my body (and what I can’t). Since Botox and my go-to clinical aesthetic treatments are currently off the table, I’ve had to pivot to a more holistic, skin-loving routine…
Here’s the thing… if you have a bathtub, you can cold plunge anytime you want.
Sometimes, life feels like one long scroll—a continuous stream of moments, events, and emotions. But every now and then, something happens that makes you stop in your tracks, look up, and take it all in.
As the cold and flu season sets in, many of us are looking for natural ways to stay healthy and strengthen our immune systems. While eating nutritious foods, staying hydrated, and getting enough sleep are essential, there’s another powerful tool you may not have considered: infrared sauna therapy.
Rolled the dice and order a 9 foot tree off of Amazon… Here’s what happened.
Good news: natural, light-based therapies like infrared sauna and red light therapy are powerful tools to help offset seasonal depression.
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